Comments on: Exercises for Paddlers: Strength Training To Prepare For The Season https://riversportsmag.com/2013/03/04/exercises-for-paddlers/ Good fun on Earth's life-giving rivers. Sun, 07 Mar 2021 20:19:06 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Susan Wowk https://riversportsmag.com/2013/03/04/exercises-for-paddlers/#comment-499859 Sun, 07 Mar 2021 20:19:06 +0000 https://riversportsmag.com/?p=157#comment-499859 In reply to Johnny.

Thank you for sharing these other exercises with us, Johnny! These are all a great addition to the exercises included above to prepare for the paddling season ahead. 🙂 -Susan, RiverSports Mag Editor

]]> By: Johnny https://riversportsmag.com/2013/03/04/exercises-for-paddlers/#comment-499722 Thu, 14 Jan 2021 23:43:45 +0000 https://riversportsmag.com/?p=157#comment-499722 Missing *Bird dog to balance your ab work protect the low back
*Deadlift changed to Romanian deadlift to work back and hamstrings
*Cubans to work upper back, shoulders, biceps, triceps
* Squats balance legs with RD you need the strength below to balance and stabilize the top with rotation
This all applies for beginners or advanced canoeists !

]]>