After a long day of paddling or hiking to your favorite canoe or kayaking destination, your legs...
Health
SUP and Yoga in the UK
The two may seem like an unlikely pairing, but river sports and yoga have gained a great deal of...
Exercises for Stand-Up Paddleboarding To Build Strength and Flexibility: From Plank to Board
There’s a lot more to that paddle stroke than just a flex of the arms and shoulders. It’s core...
Building and Maintaining Endurance for Your Sports
Want to have more fun on your upcoming paddling trips? It’s all about building a good base level of...
Exercises for Paddlers: Strength Training To Prepare For The Season
The same thing happens to me every spring. The ice leaves the river, and I get so excited that I’m...