Exercises for Paddlers

The same thing happens to me every spring. The ice leaves the river and I get so excited I’m out paddling hard for the whole day. And then I pay for it with sore muscles for a week. Even though … Continue reading

WasSUP, Banff?

Living in landlocked Banff surrounded by glacier-fed lakes I don’t know the first thing about stand up paddleboards, or SUPs, but when I see them in magazines they are always on warm turquoise seas with fine white sandy beaches in … Continue reading