Paddlers, It’s Time To Stretch

demonstration of cow pose

After a long day of paddling or hiking to your favorite canoe or kayaking destination, your legs can sometimes feel like they’re anchors holding you in place. Of course, your shoulders, hips, and the rest of your body can feel … Continue reading


Exercises for Paddlers: Strength Training To Prepare For The Season

The same thing happens to me every spring. The ice leaves the river, and I get so excited that I’m out paddling hard for the whole day. And then I pay for it with sore muscles for a week. Even … Continue reading